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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
“ Knock, And He'll open the door. Vanish, And He'll make you shine like the sun. Fall, And He'll raise you to the heavens. Become nothing, And He'll turn you into everything. ” ― Rumi
Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next
